A Mindfulness & Values-Based Coaching Approach

This presentation provides an overview of Acceptance and Commitment Coaching, which is based on empirically supported therapy modality called Acceptance and Commitment THerapy (ACT). THis approach integrates mindfulness processes, values, clarification, and committed action with a deep tradition of behavioral science. The ACT framework provides coaches with a clear, accessible model for targeting the processes of change that your clients most care about. Participants will learn experiential exercises that promote mindfulness and values-based action.